Episode 16 - Journal For Mental Health

The last podcast sucks. This one is much better. 

I’ve started journaling every night.. they say it’s good for mental health and after trying it out, I would have to agree! There are 4 questions I force myself to answer at the end of each one, and not only does it work the brain muscles but it’s going to make this podcast better, and future me happier! 

I also talk about DDP Yoga (what else is new), the reading challenge I’ve set for myself, and why I want to learn Japanese! Subscribe on iTunes and it’ll pop right into your app as soon as it’s uploaded!